Check these little steps when your daily blood pressure changes
If yes, you should consider moderation back for a while.
At least, try to eat those with lower amount of salt and to eat healthier foods, if possible.
You can start writing down the food you eat throughout the day. You can restrict calorie intake or visit a dietician at least until you restore your usual weight.
This may the main suspect. You should, at least, reduce immediately.
Turn off the TV, log off from social media, take a relaxing walk, listen to some music, stretch and meditate.
Most importantly, CALL US to start treatment with the most accurate diagnosis through an online interview.
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